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While out hiking, you trip and hurt your ankle. What DON'T you want to do? (choose one)



Rub arnica oil on the affected area right away or after you had a chance to ice it.

Take 10 drops of standardized arnica flower tincture right after the injury

Take one tablet of 30C potency homepathic arnica three times daily

Take one tablet of 30C potency homepathic arnica six times daily

Bath your ankle in a mountain stream.

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