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Health professionals say adults should get at least eight hours of sleep a night. Do you?



Never. If you’re up at 6 a.m. and don’t come home from work until 9 p.m. and then watch Seinfeld reruns, well??

Hardly ever. But I’ve perfected the art of daytime napping.

Yes. And you can, too, if you cut out evening internet chats. The bright computer screen affects sleep patterns.

Zzzzzzzz . . .

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