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O que é mais dificil para você numa reeducação alimentar?



Deixar de comer doces e chocolates

Se privar de comer certos tipos de comida como lasanha, Mc donalds, batata frita, ect

Fazer exercícios físicos

Deixar de tomar refrigerantes

Ter que comer verduras, legumes e frutas

Beber 2 L de agua durante o dia

Ir a eventos como festas e restaurantes e ter que comer pouco

Usar adoçante

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