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Is sleep an important factor in your running?



Yes, I make a point of getting plenty of sleep in order to run my best.

I try to maintain regular sleep patterns, but I'm not always consistent.

I don't think of sleep in terms of how it effects my running.

I'm a night owl. Sleep be damned, even if my running might improve with more of it.

What was the questi....zzzzzzz

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http://blog.oregonlive.com/runoregon/2009/05/sleeping_and_running.htm...


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RunOregon is a community blog dedicated to running and racing in Oregon and SW Washingto...

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http://blog.oregonlive.com/runoregon

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