I think it's illegal most places, but I do listen to an ipod with one ear while I ride to work. And, yes, it does take away from my attention to my surroundings. That's bad for safety and I miss some of the natural wonders around me, but it's good for distracting me from unpleasant weather, headwinds, cold, and other yucky conditions.
I'm really inspired by a bumping playlist or my favorite kick-but song while I'm running. In addition to helping me keep my pace, I stay motivated and even informed... I often listen to NPR shows featuring new bands and emerging trends.
I love running with my itouch. Sometimes a good song is the only thing that keeps my feet moving!
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