With my schedule I am lucky to get 5 hours in doing the week, I try to make up for it on the weekend or take a siesta in the afternoon when no one is home.
No. I have sleep apnea. I'm lucky if I can get 3 to 4 hours of sleep per night, even with my CPAP machine.
Sleep and proper rest is very important to me, I do not know how people can function with only four hours of sleep and not develop health related issues,if
you are able to, I am impress.
I am a born insomniac but I found the cure. I got so tired of dragging my butt through each day and having a zero quality of life that I had the sleep discussion with my doctor. For some people taking sleep medication each night is the difference between zombie and human. I feel alive and able to face the day with a smile. I won't give up my ambien for anything.
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