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I am the author of T'ai Chi in a Chair available at Barnes and Noble online and in your local store. I've been teaching martial arts for over 20 years. In the past few years, I've concentrated on the Chinese martial art. My blog contains easy-to-follow seated exercises taken from the Yang short form and Qigong for people of all ages and levels of physical fitness. I invite you to visit my blog. You'll be surprised at how much better you feel!
